Tips and Tricks to eat deliciously and nutritiously, in a sustainable way!

5 Tips for Building an Organic Vegetable Garden in Your Backyard

Vegetables are good for you, we all know that. But when you grow your own organic vegetables in your backyard, it’s even better! You could enjoy healthy organic vegetables from your backyard almost all year round.

Working in your own garden can be a pleasant experience. It’s also healthy for you, because you can connect with nature.

super food berry

5 Fruits Which Makes Your Backyard Garden Feel like Heaven

Who doesn’t love a garden when it is full of trees and shrubs bearing juicy, sweet fruits?! Yes, I was blessed with a fruit garden at my parent’s house. I just loved the freshness there, the fragrance of those nutritious fruits and the color in the garden was outstanding. I loved eating fruits in spring and summer time when they were in season. I found so much pleasure in picking them fresh from the trees, waiting for them to ripen and choosing to pluck the best ones. Those were good days.

There are many good reasons to grow fruits by yourself. For starters, you don’t have to go to the market to buy them; you always have to pay more for the good ones. Stores make you look at the prettiest ones but you can never be sure if they will taste as good as they look.

So why not grow it yourself in your backyard or garden? Growing food at home can be an adventure for sure. Isn’t it worth the effort since it will benefit you for a long time?

Permaculture – Tips on Sustainable Organic Gardening

Permaculture is all about nurturing the nature while taking care of our needs. Organic gardening is not difficult; it can be very easy, and if done right it has many benefits. Here are some tips about permaculture and sustainable gardening.

An organic garden could be a great source of food right from your home. However, some people are often afraid to start an organic garden because it might seem like a lot of work. You need to dig your ground, prepare your soil, and grow your plants, while nurturing the place where you are gardening. This all may seem like hard work, but with a little practice and the right techniques, you will start to see the benefits. We are going to discuss some of the aspects of permaculture in this post.

Facts about Organic Food that You Didn’t Know

Do you like grocery shopping? Before you go and buy your groceries, find out from today’s food experts about how to make smart food choices.

Once upon a time all food was organic. Then the synthetic fertilizers, chemical pesticides, antibiotics, hormones and GMOs started being used to increase profits in agriculture. Controversies started to grow around the world and the green movement was started.

Vegetable Lasagna

Vegetable Lasagna – Recipe

I have found that my children enjoy the taste of vegetables but don’t always like them in large chunks, as you’d often see in vegetable lasagna. In this recipe, I will show an additional method of making this family favourite while sneaking heaps of vegetables in.

Added Protein

I will also include an option, below, for packing it full of vegetable protein, for vegetarians, others who take part in Meatless Monday or those of us who like to mix in a few meatless dishes per week.

Or, you could certainly add meat to this recipe, as well.

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